Support journalism that digs deeper into topics that matter most to ArkLaTex. Donate today to preserve the quality and integrity of local journalism. TEXARKANA, Ark. --Twice a week at the city's ...

When we think about chair exercises, we tend to think seniors, slow movements and low intensity. That’s not the case with Ageless Grace. There wasn’t a dry forehead in the room at the end of an ...

Add Yahoo as a preferred source to see more of our stories on Google. LEG EXERCISES WILL be the bedrock of any successful strength training program. There's no getting around it, whether you dread ...

After more than 40 years in the fitness industry and two decades spent educating top-tier professionals, one undeniable truth has emerged: the greatest barrier to physical excellence isn't your age—it ...

At 54, Jennifer Lopez maintains a level of strength and energy that reflects a disciplined, full-body approach to fitness and recovery.

Doing leg workouts is one of the best things you can do for your overall fitness. Not only do your legs contain some of your largest muscle groups (think: quads, hamstrings, glutes and calves) but ...