Scroll down for a transcription of this episode. Humor can help us with stress, anxiety and feeling more connected to others. But is humor connected to mindfulness? And how can we find more of it? For ...

A new review demonstrates the overall positive impact of humor therapy on depression and anxiety, which may help inform future research, policy, and practice. Humor, a nonpharmacologic intervention ...

An analysis of published studies suggests that humor therapy may lessen symptoms of depression and anxiety. Most participants thought humor therapy lessened their depression and anxiety, but some ...

Humor, and its resultant laughter, can help us relieve stress in even the most stressful times. Now, I’m not saying you have to have gallows humor like my twisted family, but using humor to reject, ...

An analysis of published studies suggests that humor therapy may lessen symptoms of depression and anxiety. For the analysis, which is published in Brain and Behavior, investigators identified 29 ...

Balancing the role of being a caregiver with a busy life leaves many of us feeling overwhelmed and guilt-ridden. How to deal with such caregiver stress? Having a good laugh isn’t always top of mind, ...

sorry for missing your email. i saw it and got overwhelmed. it will happen again.

So your friend just tripped and fell on the sidewalk, and you burst out laughing. Or maybe you’re at a funeral and keep cracking dark-humor jokes. Maybe you notice you always put an “LOL” at the end ...

According to the World Health Organization, it’s estimated that about 4% of people across the globe struggle with an anxiety disorder. That might not sound like much, but think about it this way: ...

I remember it so vividly. I was walking out of Grand Central Station when I noticed a text from my mom telling me to call her back. My stomach dropped. I just had a bad feeling. I called her back and ...