Adopting a vegan lifestyle offers a unique path to a healthy and sustainable way of life. However, maintaining optimal nutrition on a vegan diet requires careful planning and understanding of the ...

A vegetarian diet can slash the risk of five types of cancer by as much as 30%, a new study has found. Researchers from the University of Oxford found that vegetarians had lower risks of pancreatic, ...

VEGETARIAN diets slash cancer risk — but going vegan does not, according to the largest study of its kind. Veggies were found ...

February 27 marks National Protein Day, a reminder of the vital role protein plays in maintaining overall health and wellness ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." PLENTY OF FORCES want you to go vegan. There's the whole "plant-based" movement, which argues that ...

I’ve discovered that most people are usually judicious in how they administer medicines to themselves; in contrast, people are often cavalier in their decisions about which foods they consume. Thus, ...

Simplify healthy eating: focus on whole foods, veggies, protein, portion control, and mindful meals. Forget trendy diets like keto, paleo, or vegan.

Share on Pinterest Vegan diets do not affect breastmilk concentrations of vitamin B2 and carnitine, which are essential nutrients for developing infantsViktorcvetkovic/Getty Images New research finds ...