You may have seen people wearing minimalist shoes in the weight room or at CrossFit. Maybe you’ve crossed paths with a barefoot runner on a trail. You’re now interested in barefoot training.

The YPT 28-Day Barefoot Performance Reset is a four-week, at-home athletic-development program created by Coach James Scott.

Modern shoes provide comfort, cushioning, and protection. The downside is that many people spend their entire lives with their feet supported by thick soles and elevated heels. As a result, the ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." It may be time to ditch your shoes, according to some fitness experts and athletes. Well, while lifting, ...

If you’re a regular gym goer, spotting a few of your fellow peers lifting barefoot is likely no new sight. But for those who love shopping for new gym shoes, it still may leave you wondering: Should I ...