If you're looking to build a bigger, stronger-looking back, you’ll be hard-pressed to overtax the muscle group with too much work. “The back can take a lot of training volume,” says Justin Kompf, ...

Everyone loves the bench press. Most people start their fitness journey on a bench-press device and find the benefits of a bigger chest, shoulders and arms exactly what they were looking for.

If you want a strong upper body, you can't skip bench pressing. Personal trainer Erik Jäger demonstrates the correct technique and the most common mistakes in the video. This not only helps avoid ...