Verywell Health on MSN

7 low-carb fruits ranked from lowest to highest

Medically reviewed by Jonathan Purtell, RDN Certain fruits contain relatively few carbohydrates (carbs) and can be a healthy ...
Yahoo

These are the type of low-carb foods that help slow weight gain, new study shows

Eating fewer carbohydrates can slow weight gain over time. But it’s not enough to just cut back on carbs. An analysis of data from nearly 125,000 healthy adults revealed that replacing refined carbs — ...

Is that carb ultra-processed? Here's a test even a kid can do

The latest nutrition guidelines urge Americans to avoid highly processed food. But when it comes to carbs, many people don't ...
Gadget Review on MSN

14 Essential Low-Carb Foods Nutritionists Say You're Missing Out

Zero carb foods like salmon, kale, and avocado help you cut sugar, burn fat, and dodge energy crashes without sacrificing flavor or nutrients.
AOL

10 Carbs You Should Eat Every Week, According to a Dietitian

Healthy carbohydrate foods can help maintain weight, blood sugar balance and fill nutrient gaps. Carbohydrate foods such as sweet potatoes, oats, bananas and milk fit into many dietary patterns. Aim ...
Business Insider

The best high-carb, pre-workout foods, according to a sports nutritionist

Eating before a workout is a good way to help you perform at your best. Choose simple carbs for quick energy, sports nutritionist to top athletes, Dr. Mike Molloy said. Good options are oatmeal, fruit ...

Is low-carb or low-fat eating healthier for your heart? This study has the answer.

Both low-carb and low-fat diets can be heart healthy - but only if these ingredients are avoided, researchers found.