I'm a Trainer and Here Are 5 Chair Exercises to Help Restore Leg Muscle After 60

A CSCS trainer designed 5 chair exercises that restore leg muscle better than squats after 60, no gym needed.

I’m a Coach and These 4 Chair Exercises Help Reduce Belly Fat After 65

A CSCS trainer designed 4 chair exercises to address belly pooch after 65, no floor work or ab machines needed.

4 chair exercises that build strength in the quads, glutes, and hips

If you can't lunge or squat, these are the exercises to try, according to a personal trainer ...

Can’t lunge or squat? These 4 chair exercises build strength in the quads, glutes, and hips

Lunges and squats are two of the best exercises for building lower body strength and muscle. But if you've got certain joint ...
Dayton Daily News

GET ACTIVE: Chair One Fitness provides exercise for all ages, ability levels

Chair One Fitness is an upbeat chair-based exercise program with classes available in the Miami Valley. CONTRIBUTED 10 great things to do in Dayton this weekend Previous Coverage: New fast-casual ...