A groundbreaking new study has shown how you can increase muscle growth while spending half the amount of time in the gym. The study, authored by Edith Cowan University professor Ken Nosaka, found ...

Good news for those who struggle to fit a gym workout into their day: you may be able to cut your weights routine in half and still see the same results. New research from Edith Cowan University (ECU) ...

Lifting weights for as little as three seconds a day can have a positive impact on muscle strength, a new study from Edith Cowan University (ECU) has discovered. A collaboration with researchers from ...

Squat training with a 2-second lowering phase boosts muscle strength and explosive abilities, according to recent findings from Shandong Sport University.

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The flow of water within a muscle fiber may dictate how quickly muscle can contract, according to a University of Michigan study. Nearly all animals use muscle to move, and it's been known for a long ...

Banging out reps is pretty straightforward, generally speaking. Lift the weight, lower the weight, repeat. But if you break down the anatomy of a repetition, there’s more going on than meets the eye.

Falls are a common cause of injury in older adults and can lead to disability. Luckily, the risk of falls can be reduced with regular exercise– but not all exercise. Our latest study shows that ...

I am a strong advocate of resistance training to promote health and preserve the ability to take on everyday physical challenges and function well late in life. An effective routine is two resistance ...