Personal Evolution Psychotherapy (PEP) provides DBT skills training groups that provide skills to decrease anxiety, depression, and feeling out of control. DBT also helps to increase communication ...

You’ve probably been told your whole life to just “try harder” when it comes to impulse control. For many neurodivergent ...

DBT was originally developed to help people with thoughts of suicide manage overwhelming distress. DBT teaches you to replace unhelpful behaviors with skills like mindfulness and distress tolerance.

Adult group designed to solve trauma for parents and children, prevent onsent of mental heath symptoms such as anxiety , panic attacks, depression, suicidal ideation. Provides support and intervention ...