Tired of being glued to your screens? Discover how a daily digital detox changed my life for the better and how to do it ...

New data from a 2025 Researchscape International survey conducted in partnership with LifeStance Health reveals what many of us already feel—our screens are draining us. While social media has its ...

Vacation is a way to rest, relax, rejuvenate, but has also become the latest way to escape and digital detox. "People are now actually paying other people to impose disconnection upon them, which is a ...

Stepping away from gadgets offers a surprising calm. Initial withdrawal gives way to a world of rediscovered sounds and ...

According to many sources, most Americans spend more than six hours a day looking at screens — and the numbers are rising. Taking a break from screens is more important than ever. In 2023, the Pew ...

In today’s technology-driven world, digital detox vacations have gained popularity as a way to unplug, reconnect, and rejuvenate. For families, taking a break from screens can enhance relationships, ...

You have trouble concentrating without your phone. You feel sad, angry, or anxious after using social media. You’re using your phone late at night or as soon as you wake up. Your phone bleeds into ...

Digital detox has become a wellness buzzword, promising salvation in the form of a weekend without Wi‑Fi or a week locked out of your apps. Yet the evidence is increasingly clear that short, dramatic ...