Everyone knows that some of the keys in maintaining a healthy lifestyle include eating a balanced diet, getting enough sleep, and exercising. While any kind of movement and exercise can be beneficial, ...

Research has shown that, when performed properly and under supervision, neuromuscular exercises improve agility, balance, ...

Anaerobic exercise is similar to aerobic exercise but uses a different form of energy — quickly and immediately. Anaerobic exercises include high-intensity interval training (HIIT), weight lifting, ...

Whether you’re looking to improve athletic performance, increase skill level, or boost overall fitness, applying the principle of specificity can help you get the results you need in a timely manner. ...

America has an obesity problem. The National Institutes of Health estimates that two in five adults are overweight and one out of every three adults are obese. Though a healthy diet has the biggest ...

The festive season can throw our exercise routines out the window. You might be staying somewhere different, with no access ...

Exercise. Everyone and their dog is talking about it these days. Although people desperately need more of it, only a small fraction (around 20%!) of the population can get a habit of daily exercise to ...