Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? With so many rave-worthy fitness classes out there, it’s easy to get sucked ...

The global fitness industry will generate over US $80 billion in revenue in 2023, estimates suggest. And why not, given the many excellent reasons to exercise? Better cardiovascular health, lower risk ...

We all know exercise is important, but is it better to do a little every day, or a lot a few times a week? New Edith Cowan University research indicates one is far more beneficial than the other. So… ...

I'm 45 and have been running consistently for the last 20 years. I've completed seven marathons over the last five years and qualified for Boston twice. Periodically, throughout the year, I have ...

Gentle stretching and other low impact exercises can strengthen the muscles that support your knee joint. Start by stretching your heel, calf, quadriceps, and hamstrings, and work up to half squats, ...