I have room for one or the other in my home 'gym' - either a functional trainer or a standard style home gym type machine. I already have a very nice elliptical (for me) and treadmill (for the wife).

In today's competitive sports world, small gains can decide who wins and who falls behind. Every strong athlete has a trainer who knows how to push limits, prevent injuries, and enhance performance.

Big goals make for great workout motivation, whether you’re packing on muscle for summer or training for your first half-marathon. But in the grand scheme of things, those milestone moments are a blip ...

Functional training is any type of exercise that has a direct relationship to the activities you perform in your daily life. Whether you are a marathon runner, a triathlete, or simply a homemaker who ...

THERE ARE SO many reasons to exercise: aesthetics, athletic ability, even mental health. As you age, one motivation often distinguishes itself above others: functionality. When you get older, your ...

What good is a sculpted butt if you can’t squat down to pick up your keys? And TBH, toned biceps are kind of useless if you can't even lift your gym bag. That's the mindset behind a type of training ...

Body part splits build muscle, but functional strength training builds the kind of power, balance, and resilience men over 50 ...