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Best glute-building machines and equipment for effective workouts

Whether you’re aiming to create more shape, enhance athletic performance, or build more strength, targeting the glutes is key. But what is the secret to seeing real results? ES Best spoke to Jase Long ...
Yahoo

You've Probably Overlooked This Gym Machine, But It's Key For Growing Your Glutes And Hammies

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." A glute-hamstring developer, commonly known as a GHD machine, is a large, specialized piece of equipment ...

This five-minute lower-body workout builds strength and mobility—no equipment needed

In fact, a 2025 study found five-minute workouts everyday for four weeks could improve both physical and mental wellbeing in ...
Women's Health

You Can Do These Trainer-Approved Glute Exercises At Home With Minimal Equipment

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Meet the experts: Leigh Weissman, CPT, is a glute specialist, nutrition coach, ...
Well+Good

These 4 Glute Exercises Are Useless, According to a Personal Trainer. Here’s What To Do Instead

As some of the strongest muscles in our body, the glutes are the source of power for most of our daily movements, whether we’re walking, standing, or bending down. “Functionally, we use glutes to ...
Runner's World

This 15-minute glute exercise improves your power, strength and endurance – and you can do it sat at your desk

No muscle group should be neglected when it comes to strength training – and for runners, none more so than the glutes. Among many other things, strong glutes generate the power that you need to run ...
Lifehacker

The Best Exercises for Your Glutes (That Is, Your Butt)

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Stop snickering—butt ...