Here are whole grain-preparation suggestions that Deb Corey offers her students. They are from the Institute for Integrative Nutrition, which she attended. The texture of grains can be changed by ...

Grains and grain-like seeds (lookin' at you, quinoa) are the healthy, versatile, and filling backbone of many of our home-cooked meals. In fact, we make it a point to cook hearty grains like farro and ...

Can you boil water? Then you can make whole grains a part of your diet. Whole grains are delicious and nutritious, supplying vitamins, minerals, protein and fiber. And there are many varieties to ...