Green or red, both grapes are healthy — just in different ways. We break down how their nutrients compare and which variety fits your health goals best.

Grapes are a sweet treat that date back to about 6000 B.C.. That's right — grapes have been a crowd pleaser for everyday snacking, charcuterie boards, jam, jelly and wine making since Neolithic times.

Green, red and black grapes all offer essential nutrients like vitamin C, vitamin K, potassium and fibre, along with natural sugars for quick energy. The key difference lies in their antioxidant ...

The greatness of grapes is real! With the first grape varieties dating as far back as 6000 B.C., this tasty fruit has been a snacking staple for centuries. Although every type of produce has a place ...

The health benefits of grapes include supporting heart health, increasing energy and hydration and more. Reviewed by Dietitian Christa Brown, M.S., RDN, LD From continuous glucose monitors (CGMs) that ...

Q: My daughter was recently diagnosed with diabetes. After learning the dietary information, I was surprised to learn that a serving of grapes is only about 10 grapes. What do grapes offer ...

Wendy M from Tucson, Arizona, writes: “I have recently read that a study has concluded that cheese does not raise cholesterol levels. So is it now OK to eat as much cheese (read: pizza) as we want?” I ...