It can disrupt the body’s normal functions and leave you more susceptible to injuries. Read more at straitstimes.com. Read ...

Pushing workouts too far without rest can lead to overtraining syndrome, a condition that hurts performance, mental health and long-term fitness, experts warn ...

Gym-related injuries in the young Indian population are increasing, which is often misunderstood as the absence of a fitness ...

Soreness is a fact of life in fitness. Importantly, however, Samuel notes that there is a difference between the burn you feel in your muscles post-workout, and the pain you feel in joints. If your ...

Think skipping the gym is bad These 5 situations prove rest can be the smartest fitness move for your body and mind ...