Physical activity is one of the most beneficial things you can do for your mental and cognitive health at any age. And ...

In 2026, taking care of your mental health will no longer be optional, it will be essential. With rising stressors from technology, climate change and social fragmentation, prioritizing emotional well ...

Officials share some tips to help you be healthier in 2026: Get active: In Virginia, over 30% of adults are obese. Try to ...

April is a month of renewal, as spring brings longer days, warmer weather and opportunities to recharge. However, as the seasons change, it’s also a good time to refocus on mental health and ...

Drew Kjellsen, a personal trainer and stretch specialist at Life Time Lakeville, joined KARE 11 to share the health tips.

The American Heart Association has issued a sobering reminder: Research shows that more people die from heart attacks during the last week of December than at any other time of the year. “No one wants ...

While the spreadable disease can seem almost unavoidable when case numbers skyrocket, health officials urge simple and practical safety precautions. Things like washing your hands, covering coughs, ...

FRESNO, Calif. (KFSN) -- Heart disease is the leading cause of death in this country. More than 600,000 Americans die from the condition each year. But there are ways to lower your risk, including ...

Doubts have been raised this year about established medicine, including the safety of food dyes, fluoride dental treatments, ...

“Try as much as you can to focus on eating fresh vegetables, but more importantly vitamin C like oranges or berries and stuff ...

October is Emotional Wellness Month, which is a great time to reflect on your emotional health habits. Your well-being is a very important topic that you need to make a top priority. The key is that ...