February is Heart Month, and Intermountain Health dietitians are inviting people to make small, but consistent choices to ...

Walnuts are another food that delivers heart-healthy fats. "I eat a handful of walnuts a of couple times a week," says Routhenstein. "Walnuts are rich in plant omega-3 (ALA) unsaturated fats, ...

Fiber helps lower cholesterol and support heart health. The best high-fiber foods for heart health include beans, oats, ...

A registered dietitian shares nine heart-healthy foods that are easy to enjoy and simple to add to your routine.

In this article, we'll explore how simple, flavorful ingredients combined with smart cooking techniques can help lower cholesterol.

For people prioritizing protein while keeping heart health in mind, a new study adds some welcome nuance. Researchers found ...

A recent study has found that the quality of a low carb and low fat diet may be more important for heart health than the amount of fat and carbs consumed.

A new study suggests that an oatmeal-heavy diet can lower LDL cholesterol in just two days. Here's what to know.

Several meta-analyses conducted in recent years have found that garlic or its supplements may provide some heart benefits, ...

Heart-healthy habits don't need to be complex or challenging! Find out our editorial team's top tips for prioritizing heart ...

To reduce heart disease risk, it's the quality, not the quantity, of carbs or fats that matter, says new study from the ...

Understand what cholesterol is and how peanut butter fits into a heart-healthy diet.