INDIANAPOLIS (WISH) — Experts at Eskenazi Health say focusing on nutrition, regular exercise, adequate sleep and stress ...

February is Heart Month, and Intermountain Health dietitians are inviting people to make small, but consistent choices to ...

Adherence to healthier versions of low-fat or low-carb diet patterns may be more cardioprotective compared with focusing on ...

Walnuts are another food that delivers heart-healthy fats. "I eat a handful of walnuts a of couple times a week," says Routhenstein. "Walnuts are rich in plant omega-3 (ALA) unsaturated fats, ...

It's time to think beyond salmon and leafy greens.

Fish fries can be a quandary for people with heart and other medical issues.

A German study found that eating oats for just two days can lower "bad" cholesterol by 10% and reduces diabetes risk in people with metabolic syndrome.

A recent study has found that the quality of a low carb and low fat diet may be more important for heart health than the amount of fat and carbs consumed.

Fiber helps lower cholesterol and support heart health. The best high-fiber foods for heart health include beans, oats, ...

If you’re looking for a kick of spice in your dinner, this recipe is for you. The salmon is coated with soy sauce, honey, ...

For people prioritizing protein while keeping heart health in mind, a new study adds some welcome nuance. Researchers found ...

Understand what cholesterol is and how peanut butter fits into a heart-healthy diet.