When was the last time you went No. 2? There’s no need to be embarrassed; your bowel habits are an important part of understanding your digestive health. Plus, as dietitians, we’re trained to ...

Yes, you can train yourself to go to the bathroom consistently. Here's how to do it.

Add Yahoo as a preferred source to see more of our stories on Google. This surprising veggie is a perfect addition to your diet when you need a little help to get things moving. Straining on the ...

The "internal shower" drink popularized by social media is made with water, chia seeds and lemon juice. Chia seeds are high in fiber and help form a gel that supports gut health and makes it easier to ...

If you want to start your day with a morning poop, add this fiber-packed vegetarian dinner recipe to your rotation. Reviewed by Dietitian Emily Lachtrupp, M.S., RD Most Americans fall short on their ...

In some cases, constipation can be related to pelvic floor dysfunction, and this stretch can help relax in those muscles. “The Malasana squat helps open up the pelvic floor muscles, which can help ...

Say goodbye to bloating and hello to morning relief! Reviewed by Dietitian Maria Laura Haddad-Garcia About 15% of adults in the U.S. experience constipation, and even more struggle with it ...

Almonds are our top pick for nuts to help you poop. Almonds contain magnesium, fiber and healthy fats for constipation relief.

Kiwi’s fiber and water content can help make stool easier to pass. Kiwi contains actinidin, a digestive enzyme that may help keep food moving more quickly through the digestive tract. Regular physical ...

Add Yahoo as a preferred source to see more of our stories on Google. For many people, it can be hard to go. Health: Do You Have 'Ghost Poops'? Here's What That Says About Your Health. “Elimination ...