Nuts are a salty, crunchy and surprisingly healthy snack. Packed with nutrients, some types of nuts can be a great way to meet your daily protein goals while loading up on vitamins and minerals. In ...

“My Thai green curry is high-protein and packed full of iron and fiber. Eating spinach before sport helps boost blood flow ...

Now this is the kind of meal prep we can get behind!

Protein is an important nutrient for muscle health and blood sugar control. From Greek yogurt to plant-based picks, there's ...

This article originally appeared on The Conversation. Powder and ready-to-drink protein sales have exploded, reaching over $32 billion globally from 2024 to 2025. Increasingly, consumers are using ...