As a dietitian, I prioritize protein at every meal to help with fullness, blood sugar control, and muscle and bone health.

These foods are high-protein, nutrient-dense, and have more protein than one large egg. Here’s the best way to eat them.

Add Yahoo as a preferred source to see more of our stories on Google. Including plenty of protein in your lunch will help prevent a mid-day slump. Protein helps stabilize blood sugar, fills us up and ...

Many traditional Indian breakfasts quietly meet these needs, often matching or even exceeding the protein found in eggs while adding fibre and complex carbohydrates. Here are eight options that prove ...