A study published in the journal Scientific Reports reveals the effects of green tea and roasted green tea consumption on human responses. Green tea has become a popular beverage worldwide because of ...

When you think of high performance, you might think of a test or a race. However, we can also strive to perform at a higher level in anything we do in our everyday lives. The focus of this post is on ...

For leaders striving to optimize their workday and boost their teams' efficiency, adopting a strategic approach to task scheduling that aligns with natural energy levels is crucial. This method isn't ...

This real-world study shows that recent and habitual light exposure are linked to lower subjective sleepiness and faster reaction times in daily life. Brighter and more stable daytime light patterns ...