They say that three weeks is all it takes to build a habit. While it may seem simple, keeping yourself accountable for that duration can be challenging. That's where habit builders and trackers come ...

Why should you make reading a daily habit? Here's what our editors have to say on the subject, plus tips to make this habit stick.

The start of a new year is the perfect time to focus on healthier eating habits, but building those habits can feel overwhelming. The key is not to aim for perfection but to take small, consistent ...

What if achieving your biggest goals felt less like a grind and more like an adventure? In this walkthrough, Tasia Custode shows how the latest goal-setting apps for 2026 are transforming the way we ...

Many of us have read extensively about the science of habit building. However, this work tends to move forward and backward in our priorities depending on what else we have going on in our lives.

Have you committed to a new habit—exercising, let’s say—but keep falling off the wagon? Do you give up when the going gets ...

Staying motivated and on track is also easier when you can check back in, see your progress and realize the steps you’re taking are making an impact. Checking in every few months to see how you can ...

Have you ever promised yourself you’d start eating better, maybe work out more, or finally quit that late-night scrolling habit? You may start very well with a lot of dedication, only to find yourself ...