What's the best way to deal with depressiona and anxiety? Quickly and definitively. Whatever kicks them off, depression and anxiety both are maintained by styles of thinking that magnify the initial ...

Managing bipolar depression isn’t just about treatment — it’s about recognizing self-doubt, setting limits, and allowing time to heal. I’ve always believed in setting high expectations: in school, ...

Do you know what melatonin is? It is a natural hormone that regulates the body’s sleep-wake cycle aka circadian rhythm. In a recent study published in the Journal of Human Nutrition and Dietetics, ...

There is an idea that someone can "catch" depression, but research published in Proceedings of the Royal Society B challenges that idea. Their research actually shows "Depression doesn't spread … but ...