"You're improving your muscle tone and improving your flexibility," said James Myers, an exercise physiologist and director of sports performance at Wind City Sports Performance in Casper. Instead of ...

Eating just 5 percent more calories daily can do the trick.

You know those days when you’re feeling tired in your workout and you wish you could have someone just do sit-ups for you? While we haven’t yet discovered that helper, there is now an easy way to help ...

Muscles can get bigger and stronger, but they don't get toned-er. Sort of.

In a world where physical wellness is increasingly prioritized, the significance of pelvic floor health often goes overlooked. The Power Kegels program offers a transformative approach to ...

Face yoga involves a series of facial exercises designed to engage the muscles in the face and neck. It may improve the structural appearance of the face, but evidence is unclear. Face yoga employs ...

If you have ever wondered why your arms seem to hold on to fat even when you are eating well and exercising, you’re not alone. Many people find arm definition particularly tricky to achieve—but ...