Overview and key points of this episodeAre you familiar with the "great lock-in," a self-improvement trend currently going ...

Are you aiming to sleep better, eat healthier, scroll less and/or generally upgrade your life starting on Jan. 1? Join the club — it's several thousand years old. New Year's resolutions are a key part ...

Toward the end of the year, many of us commit to ambitious, concrete goals like cutting your screen time in half or running three miles every morning. That approach often backfires, according to ...

Experts share their best advice to help you recommit to your goals. By Christine Yu In January, the new year can feel brimming with possibility. Researchers call this the “fresh start effect,” and it ...