Liver problems are a major issue for countless people, says gastroenterologist Ibrahim Hanouneh, MD, Kirkpatrick’s co-author. “One in four people, mainly in the West, has fatty liver, owing to our ...

Discover powerful Ayurvedic remedies and foods that help cleanse, detox, and strengthen the liver naturally. Improve liver health with simple diet and lifestyle tips.

Your liver quietly works 24/7, filtering toxins, balancing hormones, and keeping digestion smooth. But in a world of junk food, alcohol, and late-night eating, this hardworking organ often takes the ...

Despite the popularity of detox products, the liver naturally removes toxins on its own, making juice cleanses more marketing-driven than medically necessary.

Liver detoxification is a lifestyle of conscious eating. Your liver is your body’s built-in detox powerhouse. It filters out toxins, breaks down fat, regulates hormones, and helps metabolise nutrients ...

Broccoli, a member of the cauliflower family, can be dressed up for an ethnic dish, or served alone as a tasteful side dish. The green florets and stalks are full of anti-cancer properties, calcium, ...

A high-fat diet, especially one high in saturated fat and part of an overall high-calorie diet, can increase the risk of ...

This humble winter green may support liver detox, reduce fat buildup, and promote healing when paired with healthy habits.

A liver shrinking diet is low in calories, carbohydrates, and fats. A doctor may recommend this diet if you’re undergoing weight loss (bariatric) surgery. Your liver makes up about 2% of your body ...

Each January, detox diets surge as part of the annual post-holiday reset. A US study published in Nutrients found that around 26% of consumers have tried a juice cleanse or detox programme, ...