Plus simple dietitian-approved swaps.

A new study suggests that even modest amounts of this carbonated beverage may be associated with higher rates of metabolic ...

Daily sweets may silently raise fatty liver risk even without obesity. Here’s how excess sugar harms your liver and early warning signs to watch.

The liver is a vital organ, but we sometimes forget that it needs looking after too. (Getty Images) We all know the importance of eating healthily for our heart, gut, and brain – but there are some ...

From black coffee to turmeric, small daily food choices can quietly support your liver health over time.

Diets rich in vegetables, legumes, whole grains and omega-3s (like those in fish) may reduce liver cancer risk. Reducing processed meats, sugary beverages, saturated fats and alcohol is crucial for ...

New research shows that reducing dietary protein may significantly lower liver cancer risk or slow its progression in people ...

Daily caffeine consumption may reduce the risk of liver scarring, but sugar and cream can negate the protective benefits of ...

Liver detoxification is a lifestyle of conscious eating. Your liver is your body’s built-in detox powerhouse. It filters out toxins, breaks down fat, regulates hormones, and helps metabolise nutrients ...

As fatty liver cases rise in India, know how you can support it with diet, by adding superfoods to your routine.