A professional massages will, of course, help relieve back tension and improve flexibility, but this isn't the only way to loosen up a stiff back. Christin Klose/dpa There it is again - your pesky ...

Add Yahoo as a preferred source to see more of our stories on Google. A man stretching at his desk . It's easy to name some of the benefits of stretching, from improving your mobility to reducing your ...

It is not uncommon to wake up with a stiff neck or tight back, or sore hips. The muscle tightness can be caused by long sitting hours, poor posture of sleep, stress, and immobility, which appear ...

There’s a reason your body feels tight and rundown after a long day—and it’s not just from sitting for hours (though that’s a major player). Diet, stress, poor sleep, and how you move throughout the ...

View post: I’m a Strength Coach. This Is the Workout That Keeps Men Over 50 Strong and Injury-Free There’s a reason your body feels tight and rundown after a long day—and it’s not just from sitting ...

For many of us, the cold winter weather is something to dread. Winter means more layers, trying to stay warm when outside, and often stiffness in the upper body. The cold weather makes us more prone ...

Struggling with a tight, stiff back? Whether you sit all day or just need to improve your range of motion, these 3 foam roller exercises will help unlock your spine, reduce tension, and restore ...