Hanchao Cheng is in the Department of Pharmacology, School of Medicine, Southern University of Science and Technology, Shenzhen 518000, People’s Republic of China. Peng George Wang is in the ...
Medically reviewed by Suzanne Fisher, RD Eating more complex carbohydrates can help with weight loss. Diets high in simple carbohydrates increase the risk of obesity, type 2 diabetes, and heart ...
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