If you want that promotion, to drop 20 pounds, or simply to sleep better at night, you might just be a few positive thoughts from achieving your goal. No, really. While it might sound like some ...

Educators employ visualization techniques to build strengths that overcome obstacles and attain goals. Students use their imaginations to envision strengths and rehearse the practice of them. Most ...

All great athletes have the ability to visualize themselves in a situation before they get there. According to Nick Faldo, “Visualization is the most powerful thing we have.” To me, a healthy ...