Fun fact: The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide range of movements. Shoulder mobility exercises and stretches can ...

Shoulder joint pain can range from mild to severe, depending on the underlying cause. Some possible causes include osteoarthritis of the shoulder, a rotator cuff tear, bursitis, and shoulder joint ...

Painful shoulder conditions, such as shoulder arthritis and rotator cuff tears, are common. Treatments such as medications, physical therapy, and steroid injections can help, but sometimes surgical ...

Learn how to keep lifting and stay active while protecting your shoulders with guidance from top fitness experts. First and foremost, it’s essential that a professional determines exactly what’s going ...

Shoulder pain can make your days more challenging and keep you up at night. Ward it off with a few smart exercise habits. By Cindy Kuzma Over hundreds of thousands of years of evolution, the human ...

Many people have heard the term shoulder instability but have wondered what that means. So, what is shoulder instability? Many structures are responsible for stabilizing your shoulders. This includes ...

If you’ve ever suffered from a “frozen shoulder,” you know firsthand how debilitating it can be. The shoulder pain and stiffness make it hard to reach into cabinets, fasten a seatbelt, or even sleep ...

Standing shoulder exercises after 50 from a CSCS, 5 band and bodyweight moves to rebuild muscle with less joint stress.

Chronic or acute shoulder pain often accompanies sleep disturbances. What’s worse, poor sleep can lower your pain tolerance, making the shoulder pain feel more intense. Using a pillow that keeps your ...