It's not every day you get to peek into the workout diary of a PRCA athlete. Personal trainer Doug Champion, a legend in the rodeo fitness world, opens up about the unique demands of training ...

Ready to ditch endless crunches and finally build a rock-solid core? Your core is a powerhouse encompassing all the muscles from your pelvis to your ribcage – abdominals, obliques, lower back, pelvic ...

Looking for a quick ab workout to fire up your core? This seven-minute intense ab challenge targets your lower abs with no equipment. To find out for myself, I unrolled my yoga mat and gave it a go ...

Jayy Hardin, 30, shares how she trains as a 8 Seconds Rodeo star, fights against stereotypes, inspires others, and keeps rodeo alive in the Black community.

HEBER CITY, Utah — Pop culture has gone country. Beyoncé broke stadium attendance records this year with her country-couture Cowboy Carter tour. “Yellowstone” has spun off its own cinematic universe.

See and feel a difference in your core strength in just one month with this walking and bodyweight strength plan. Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 31-day ...

Core strength is more than just achieving sculpted abs—it’s the foundation of movement, balance, and injury prevention. A weak core can lead to poor posture, chronic pain, and decreased athletic ...

The Working Ranch Cowboys Association (WRCA) World Championship Ranch Rodeo, an event rooted in the traditions of working ranches across the American West, returns to Amarillo this week for its 29th ...

If you’ve scrolled through GymTok recently, you’ve probably seen fit-fluencers touting “deep core exercises” as the way to a “snatched” waist. But TikTok’s missing the main point here: Your deep core ...