A shredded serratus—the muscle group that runs from your pec to your shoulder blade—screams fit. Here are the 6 best exercises to define it The serratus anterior muscle may be the sexiest muscle on ...

Most guys obsess over bigger arms or chest, but the muscle that could actually save your shoulders doesn’t get much attention. Meet the serratus anterior, the under-the-radar stabilizer that coaches ...

Push-ups, one of the most dreaded parts of many workout sequences, boast the ability to improve range of motion and strength in a golf swing, softball pitch or tennis serve, a new study finds. The ...

Having pain has become common in our lifestyle because of various reasons. Any activity which we perform affects our body and sometimes results to muscle pulls, sprain, and tissue tear etc. Muscle ...

The serratus anterior is a large muscle that wraps around the outsides of your rib cage like long-taloned claws and attaches underneath your shoulder blades at their inner rims. When your serratus ...

The Serratus anterior is quite a visible muscle but hardly ever trained properly. When you see a shredded lean guy with chiseled abs and obliques, you notice a finger like muscle over the rib cage ...

Overhead pressing is great for your building shoulders—but only if you actually have the mobility to press with proper form. This drill from Don Saladino, NASM, will help you gain that mobility. This ...

Fitness. Boxing Hip Rotation Drills: How do you correctly rotate your hips? Fitness. Boxing Core Workout: How do professional boxers train their core? Commonly known as the boxer's muscle, the ...

Patients who undergo video-assisted thoracic surgery (VATS) frequently experience moderate to severe postoperative pain. Serratus anterior plane block (SAPB) is a relatively novel technique that can ...