Most of us can type faster than we can write. Over the years I’ve gotten fast enough that I can type, verbatim, what people say when I interview them. (Sometimes I’m a half-sentence behind, but I’ve ...

If you often wake up tired, logic says you might want to go to sleep earlier -- but it's easier said than done. Even if you know you need to be up early the next morning, you might get busy or ...

Since no one ever does anything worthwhile on their own, who you know is important. But what you know — and what you do with what you know — is crucial. Learning, memory, and cognitive skills are a ...

If you struggle to feel rested after sleep, you may benefit from this shuteye accessory. Wearing an eye mask to sleep will help you feel more alert the next day, according to a study published in the ...

Forbes contributors publish independent expert analyses and insights. Kate is a lifestyle writer based in New York City. Equinox Hotels is known for it's high-tech sleep program. Their resident sleep ...

Clocks have sprung forward, and the countdown to spring has begun. While daylight saving time brings an hour of sunlight from morning to evening, it also brings more yawns as the lost hour of sleep is ...

We know that sleep quality is important for many different aspects of our health, and there are multiple ways to get better shut-eye – including the right bedroom environment, regular exercise, and ...

In a world where quality sleep feels increasingly elusive, a simple solution is gaining attention from sleep specialists. While most people view sleep masks as basic travel accessories, new research ...

In the relentless bustle of our everyday lives, sleep is something both precious and needed in order to be a functioning human being. Many of us probably find ourselves struggling to figure out what ...

Are you struggling with your sleep? Tired of waking up feeling drained and sluggish? Not getting quality sleep can be both frustrating and exhausting. It can make your days feel simply unbearable.

A new study shows that eating more fruits and vegetables during the day can significantly improve sleep that same night. Researchers found a clear link between diet quality and sleep depth, with ...

Learn more quickly and retain more? Here’s how, in just minutes. Since no one ever does anything worthwhile on their own, who you know is important. But what you know — and what you do with what you ...