Jump squats turn raw lower-body strength into usable athletic explosiveness. Here’s how to master the movement and program it ...

SOMETIMES EVEN the most minor training tweaks can make a major difference in training gains. By itself, the goblet squat is one of the most effective lower body exercises you can add to your leg day ...

Add Yahoo as a preferred source to see more of our stories on Google. YOU HAVE TO make one major decision when planning for your lower body day workout: should you squat or deadlift? Both the back ...

Squats might seem simple, but they’re actually incredibly technical—and easy to mess up. Carolyn Parker, a Gym Jones instructor and the founder of the Ripple Effect Athlete Training Center in ...

The bilateral squat is one of the most common leg exercises seen in strength training programs for runners, but it’s also commonly performed with less than ideal form. Simple put, a squat involves ...

Shallow squats aren't always a slacker move. Sometimes they are the key to a stronger, fitter butt and legs, according to recent research published in the Journal of Strength and Conditioning Research ...

Fitness coach Markus Bremen reveals the daily number of squats beginners and advanced athletes need to do for visible muscle growth. Photo: Getty Images If you’re not seeing progress in your body ...

Pistol squats are one of those movements I’d always written off as too elite for a mediocre gym-goer like me. I’d assumed they were the preserve of committed CrossFitters – or at least those with ...

Stop risking your knees with deep squats; fitness experts reveal how a standard chair can unlock elite leg strength and total ...