Potatoes are one of the most versatile ingredients to cook with. But due to its high starch content we might avoid it. Learn how to remove excess starch from potatoes with these simple hacks. Read ...

Looking for healthy, delicious meals that support your weight loss goals? In this video, we’re bringing you 12 Starch Solution inspired recipes, based on the principles developed by Dr. John McDougall ...

Carbs have admittedly gotten a bad rap over the past few years, with too many people giving bagels, pasta, and other deliciously carby foods the side-eye. But there’s a growing movement among ...

Most of the carbs you consume are starches. Some types of starch are resistant to digestion, hence the term resistant starch. This includes oats, rice, green bananas, beans, and legumes. Only a few ...

Cooked food should be cooled quickly, refrigerated promptly, and not left warm. Rice deserves extra care because of food ...

Potato starch is the extracted starch from potatoes. The starch turns to a light, powdery, flour-like consistency once it has dried out, and it is a common ingredient that features in several recipes.

Cornstarch, also called maize starch or corn flour in the U.S., is the starch found in corn grains. It is a fine, white powder made from the endosperm or the starchy part of corn kernels. It's created ...

Japan has developed a new kind of shopping bag that looks ordinary but behaves very differently from plastic. These bags are ...