Dr. Laurie Santos is an expert on the science of happiness and the ways in which our minds lie to us about what makes us happy. Her Yale course, “Psychology and the Good Life,” teaches students how ...

Scroll down for a transcription of this episode. We explore water as a resource that not only hydrates, but encourages well being through connecting with all five of the senses. Listen to our guest ...

Scroll down for a transcription of this episode. What if burnout isn’t a breaking point, but an invitation to slow down, tune in, and hear the intuition you have been trying to say all along? Summary: ...

Harvard professor Dr. Arthur Brooks just dropped a masterclass on happiness science during The Skinny Confidential Him & Her Podcast, and his message is clear: forget everything you think you know ...

What happens when we replace sky-gazing with screen-scrolling? Discover how digital life impacts happiness and what Gen Z can teach us about reclaiming control over our well-being on the “Science of ...

Dr. Sonja Lyubomirsky will share "The Science of Happiness" during a special Women's Fund event that's open to all. Plus, local "Joy Generators" will be honored for their positivity in the workplace ...