Practicing yoga, Tai Chi, walking, and jogging are effective therapies for treating poor sleep and insomnia, according to a new meta-study. The meta-study looked at the outcomes of 22 randomized ...

In part one of this three-part series on three types of exercise, as outlined by a recent National Institute of Aging (NIA) approved article, the first type of exercise was Aerobic exercise. We will ...

Three types of exercises may be more effective for insomnia than therapy and other treatments, a new review suggests. Researchers in China analyzed 22 studies that looked at over a dozen treatments ...

Cardio (also called cardiovascular exercise or aerobic exercise) is an important part of staying physically fit. During cardio, your heart beats faster, pumping oxygenated blood throughout the body.

A new review of studies found that aerobic exercise reduced pain and improved quality of life for people with knee osteoarthritis. Yoga, tai chi, strength training, and a mix of those exercises were ...