Stay hydrated this Ramadan with expert-backed tips on how much water to drink at Sehri to prevent dehydration, fatigue, and headaches during long fasting hours.

Plan a balanced Ramadan 2026 fasting diet with smart Suhoor and Iftar food choices to boost energy, stay hydrated, and support smooth digestion throughout the month.

Ramadan is a sacred month of fasting from dawn to sunset. While fasting is primarily spiritual, proper nutrition is essential ...

During Ramadan fasting, prolonged periods without water can strain the kidneys and urinary tract. Dehydration increases the ...

Iftar means more than a meal — it is sustenance after a fast.Taking a thoughtful approach to the foods and drinks with which ...

If you’re fasting in the holy month of Ramadan, take a look at the foods you can enjoy and the ones to avoid. These will help you stay healthy and energised, and prevent blood sugar spikes and energy ...

Celebrity fitness instructor Yasmin Karachiwala explained how to observe fasting while staying strong from within.

Consumer Report from OSHF shares its 2026 evaluation of the best electrolyte powders for water fasting, analyzing ...

Overnight fasting, or time-restricted eating, for at least 12 hours may benefit cardiovascular health, and help lower blood pressure while improving blood sugar, according to a new study.

The reasons to feel happy during Ramadan are plentiful, as are the positive effects of Ramadan fasting on health. Once you ...