A new review in Frontiers in Nutrition suggests resistant starch may help support blood sugar control and reduce inflammation ...

Cornstarch was originally intended for laundry, so it's no surprise it has many household uses. Here's how to use it around ...

Instead of pouring your pasta water down the drain, you should freeze it and save it for future use. Here's how it can come ...

Potatoes are one of the most versatile ingredients to cook with. But due to its high starch content we might avoid it. Learn how to remove excess starch from potatoes with these simple hacks. Read ...

Freezing your bread and then toasting it can boost its resistant starch, which acts like fiber in your gut. Eating bread that ...

Nutritionist Deepsikha Jain has explained why cooled rice acts as a fibre-rich food, compared to freshly cooked rice.

Carbs have admittedly gotten a bad rap over the past few years, with too many people giving bagels, pasta, and other deliciously carby foods the side-eye. But there’s a growing movement among ...

Starch makes up for most part of our diet, majorly because most foods contain starch made up of sugar and carbohydrates. Everyday foods like potato, corn, peas, sweet potato, rice et al can all be ...

Most carbohydrates in your diet are starches. But some types of starch can pass through your digestive tract without being digested. Many studies in humans show that resistant starch can have powerful ...

Carbohydrates sound so innocent: mere starches, sugar and fiber that the body uses for energy. Yet health-conscious Americans despise them, designing entire diets just to cut them out. But out of the ...