1. If you’re uncomfortable in a leotard, don’t wear one. You might associate ballet with black leotards and pink tights, but adult students generally aren’t required to dress like extras on “Dance ...

As the world’s population ages, exercise advice targeting older adults has become more popular. Social dance, specifically, has been considered a good exercise for those of increasing age because it ...

Sometimes you can find new interests in old places. For me, it was discovering a love of ballet more than 15 years after I first started training. Let me explain. I took ballet lessons from second ...