Almonds provide zinc, but many other foods are better sources. See what to add to your diet to get the benefits of this essential mineral.

Springtime is nearly here, and there’s no better moment to explore the famous Texas Wine Trail. One stop to consider is Heath Sparkling Wines — the first winery in Texas dedicated entirely to the ...

Flavonoids are plant compounds with powerful health benefits. Eat more of these colorful fruits and vegetables to increase your intake.

These foods are high-protein, nutrient-dense, and have more protein than one large egg. Here’s the best way to eat them.

Heart disease is one of the leading causes of death in the United States — but, by eating the right foods, it can easily be prevented! Here are 15 heart-healthy foods that will keep your ticker in ...

Turmeric is a spice with antioxidant and anti-inflammatory properties. It may help to treat various types of pain, including joint, muscle, and nerve pain.

Forget the outdated nutrition advice that told parents to skip whole milk. A growing body of research is turning that idea on ...

A preventive cardiology dietitian and a doctor specializing in women's health weigh in on the benefits of, and hype around magnesium supplements for health.

Whether you're looking to hit your nutrition goals or try your hand at fibermaxxing, check out these high-fiber breakfast recipes.

One cup of oats, 1 tablespoon of peanut butter, 1 tablespoon of hemp seeds, and 2 tablespoons of Greek yogurt make for a ...