The Simple Squat You Should Do Every Day to Protect Your Body as You Age

This quick, no-equipment move builds strength, balance, and mobility—and it’s so simple you can do it while brushing your ...

If You Can Hold a Squat This Long After 50, Your Leg Strength Is Stronger Than 90% of Peers

A CSCS-certified trainer explains what a squat hold test after 50 reveals about leg strength, endurance, and mobility.
Lifehacker

How to Use a Squat Rack Without Hurting Yourself

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. August 23, 2022 Add as ...