Like all nutrients, though, more is not always better, so here are some of the signs you may be having ... Read More The post Five signs you are eating too much protein appeared first on Stockhead.

For many years, sports nutrition was rooted in a simple metaphor: the body is an engine, glycogen (the body’s quick-release ...

In competitive cycling, physical fitness and rigorous training often get most of the attention, but nutrition plays an ...

A modest modification of daily dietary habits resulted in a visible change within the human body in only two months. Research ...

In recent years, many media reports and social media influencers have emphasized the dangers of eating too many carbohydrates. Though a carbohydrate-heavy diet can be harmful, consuming too many fats ...

Not only that, but regular consumption of skyr and oats supports intestinal microbiota, enhances the production of ...

Americans living with prediabetes, a surprising fresh fruit pairing may hold promise for heart health. A new study published in the Journal of the American Heart Association suggests that adding one ...

Getting enough fiber is less about strict rules and more about everyday choices. Swapping refined foods for whole grains, ...

Weight loss drugs are more popular than ever, even in cycling, but do the health benefits some are seeing outweigh the risks ...

Both garlic and ginger offer unique nutritional and antioxidant benefits that can help support immune health. 1 However, ...

A Utah company has expanded its recall of its freeze-dried chicken nuggets for cats to include two more lots and has issued a ...