You don’t need an expensive gym membership, squat rack, or intense workouts to rebuild strong legs after 60. Some of the most ...

For The Office's Jenna Fischer, one of her most challenging physical stunts might actually have been easier if she'd been using an exercise ball.

Habits like sitting at a desk all day, looking down at your phone or even straining to pick your socks up off the floor can ...

P ROLONGED SITTING rightly has a bad rap. A review in 2012 concluded that the most sedentary were more than twice as likely ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

In this first dispatch from Locarno is a trio of films one might call “elusive.” They all capture weighty, human subjects: sensuality, war, and disaster—with a visual and sonic approach that’s ...

Targeting penalties in the second half of a college football game will no longer require the offending player to sit out the ...

Certified personal trainer Matt Bandelier at Eden Health Clubs has created a medicine ball workout to do just that. The four ...

A fitness coach shares a Swiss ball balance drill for adults over 60 that trains the nervous system to help prevent falls.

A certified personal trainer reveals the benchmarks for the 30-second chair stand test and exercises that can improve lower ...

Wall sits are a type of stationary squat that can help strengthen the lower body muscles, from the hips to the ankles ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Daily exercise can reduce ...