Good sources of fiber for getting on a regular schedule also include prunes and kiwi fruit. “These are actually the best foods for regular bowel habit, with kiwi fruits daily having better affect with ...

If you want to start your day with a morning poop, add this fiber-packed vegetarian dinner recipe to your rotation. Most Americans fall short on their fiber intake, which can lead to constipation. A ...

Kefir is a fermented dairy product that has numerous benefits for gut health. It provides beneficial probiotics that help improve digestion and make stool easier to pass. Kefir can be enjoyed on its ...

Our Easy Black Bean Dip is one of the best afternoon snacks to help you poop the next morning. It provides key nutrients to help you poop, including probiotics, prebiotics, fiber and magnesium. Pair ...

The "internal shower" drink popularized by social media is made with water, chia seeds and lemon juice. Chia seeds are high in fiber and help form a gel that supports gut health and makes it easier to ...