"Micro-recoveries can give the nervous system time to pause from sustained effort," shares Henderson. "Sometimes, this can ...

According to Isha Foundation, Inner Engineering is a technology for well-being rather than a religion, philosophy or belief ...

Sandeep Agarwal explains how this weekly cancer horoscope encourages emotional resilience and practical wisdom throughout ...

Sandeep Agarwal explains how this weekly pisces horoscope strengthens emotional wisdom and resilience, aligning with this ...

Stressed out, endlessly scrolling and never satisfied? Yongey Mingyur Rinpoche, the Buddhist monk with off-the-charts levels of contentment, may have the answers ...

In “a meditation on a world turned upside down,” D2 Gallery owner Michael Dinning will present his own artworks through Aug.

Research on Transcendental meditation has examined its possible effects on stress, anxiety, sleep and other aspects of well-being.

Whether it is deadline pressure, constant notifications, or long-term personal anxiety, modern living keeps millions of people in a state of low-grade, continu ...

A new wellness studio in Fortitude Valley aims to combat stress using a vibrating chair, a flickering lamp and breath work. We put it to the test.

Most know the actor for his starring role in the Johnny English films. Now, he is a first-time novelist. He tells Rich Pelley about his anxieties, earliest memories and meditation rituals ...

A study published in Communications Biology in 2025 found that attending a seven-day meditation retreat was associated with a ...

The Locarno Film Festival has unveiled the winners of the project and incubator initiatives gathered under its Locarno Pro ...